In Which I Ruminate On Why, At 42, I’ve Finally Decided to Get In Shape (HINT: It’s Not Just About Playing Basketball)

Good Evening fellow denizens of this, my subjective universe. Or maybe I should say Good Morning or Good Afternoon. I guess it all depends on when and for that matter where you are reading this. It’s evening here in Broomall, Pennsylvania but it’s still late afternoon out west in California. Heck, it’s mid-afternoon in Hawaii and across the mighty Pacific in Japan? Well, you get the point. Instead of wasting more time on this I’ll just say Good BLANK. BLANK = Insert time of day or night here. 

And we’re off. Winky emoticon. Smiley face. Please stick with me. I promise this is going somehwere. 

Rather than continue to ramble on incessantly I think, for once, I’ll hop right to the point. As many reading this know, a few weeks ago I made… a pretty monumental decision. Monumental by my standards. For some, said decision would have been as significant as a nightly BM but for me? It represented a turning point in my life less extraordinary. At 42 and a half years old I decided that it was time. Time to get in shape. Time to stop being a dark spot on the couch in my living room good for nothing nightly but watching television and thinking about how g’damn tired I am all the time. It was time to stop gasping for air at the top of a single staircase… time to walk around Broomall with my minions and play Pokemon GO without sweating and breathing heavily within 300 feet of my house. Time for my heart to stop jackhammering like a teenager’s on prom night from the slightest exertion (sadly, not my comparison; I’ve got to give that one to The Bruce, i.e. Bruce Campbell. Booyakasha, Ash. Respect). Time to get healthy. 

I think that the decision to do it is the first big hurdle. There are others along the way but actually committing to it? That’s the tough part. For me, it’s all about a couple of things. Short term? It’s about representing my oldest minion’s Second Grade class at Saint Annie’s in Broomall in their annual Hoops Hysteria Tournament. The basic concept? Each class has a “team” made up of parents, siblings and teachers that enters and plays in a Round Robin tourney for a week. Eventually, teams are eliminated one-by-one until such time as only two teams… two class representations remain. Those two square off on Friday night for the Hoops Hysteria Championship. Winner take all, loser go home. It’s all about pride. Bragging rights for a year and last year while watching from the stands I hatched the idea to… consider doing it. I didn’t think I’d be doing it the following year but here I am. I started training with four weeks and some change until the first game. I’m now about a week and a half in and how has it gone? How am I feeling? I’ll get to that in a bit. This part is about motivation and playing for Team Second Grade was my first. But there were others. 

Getting in shape… getting healthy is in and of itself motivation. One year ago I was diagnosed with Type 2 Diabetes. Not a lot of people know that and if you didn’t before now? Well, now you do. It was a rude awakening for me. No more sugar… a daily regiment of meds… testing my blood sugar every day. Life literally changed for me overnight and what happened? Well, I promptly lost 30+ pounds from the meds and the lack of sugar but the weight loss–which has tailed off since–was only a part of the treatment. One thing was missing: Exercise. I knew that that was the next step and I vowed to do it. It only took me… oh, about a year to start. 

Being there for my kids as they get older? That’s a motivating factor too. I’ll not lie (why bother now? ‘Might as well come clean about everything), leading up to the decision to do this I had to few… irregularities. Rapid heart rate while resting… the occasional “twinge” of uncomfort in my shoulders or once or twice, my chest. Light headedness, the inability to catch my breath… you know the drill. Nothing overly concerning or consistent but the symptoms were there. And I knew it. And I knew it was pointing to something I didn’t want to go through and I didn’t want my loved ones to go through. There was only one solution and that solution was to get healthy. To get in shape. Second verse same as the first. Are you sensing a pattern? I hope so ’cause one is intended. 

I could go on and on about motivation. Motivations. There are others. Everything from sleeping better at night to losing weight to… well, other things which I will not go into in this PG, bordering on PG-13 piece of Mental Flatulence. But I’m sure you get the point. You need to be motivated. Change is never easy and the change I was staring at was… extreme. Again, extreme by my standards. Some of you might think it as extreme as the decision about which television show to watch on a Wednesday night: “Expedition Unknown” or “Cooks and Cons.” For the record? Josh Gates for the f*cking win. It’s not that I don’t like Jeff Zakarian but come on: “Expedition” is like “Indiana Jones” lite. With geeky comedy. It’s my joint, yo. Check it out if you haven’t yet. Spoiler Alert: He never finds anything. But it’s cool to watch him try. 

Bottom line? It was more than just downloading a Couch to 5K app for my phone and starting to run. Hurdle Number Two was endurance and waking up muscles that hadn’t been used consistently for a long, long time. Cue my elliptical which had been sitting in my basement, collecting dust for years. Not anymore. Sit-ups, push-ups, leg lifts and lifting. Oh lifting weights. How I missed you (sarcasm slightly intended). I had to quit smoking, too. Yep, I’ve been a smoker for years and the only way to do it and do it right, I knew, was do the unthinkable: Go cold turkey. And I did. It’s been over a week and a half since my last smoke and let me tell you something friends: It makes a world of difference. Within 24 hours of my last cigarette I could breathe better. I was on my way to the next hurdle: Hitting the streets and getting my brisk walk/jog on. 

I started about 48 hours in on a level walking track around the corner from my house. I jogged for a grand total of about 10 seconds before I had to stop. The stats from that workout? 1.47 miles. 30:28 duration. 2.8 MPH average speed. 20:43 P/MILE average pace. Here’s a pic of me and my minions afterwards: 

What this adorable shot (adorable because of the girls; I look like a f*cking beast) doesn’t show you is the Godzilla-sized blister that opened up and subsequently popped on my left heel during. Said blister almost sidelined me but after some quick thinking and a number of attempted and failed remedies, said blister healed up and I didn’t miss a beat. 

I’ve been out six times since. And tonight? This is what I logged: 1.47 miles. 28:16 duration. 3.1 MPH average speed with a max speed of 7.0 MPH. 18:54 P/MILE average pace. My blister? Gone. And since I’m sharing pics:

That my friends is the face of someone who is jacked up on Endorphins. Most importantly though? I’m not on a track anymore. I’m on the streets. With hills. And while I’m still only running/jogging about 20-25% of the time… well, it’s a bit longer than 10 seconds now. It’s in increments but hey: Baby steps. Rome wasn’t built in a week and a half. 

Why am I sharing this with you? Disclaimer: I’m not bragging. No g’damn way. An 18:54 mile is not something to brag about. Any self-respecting veteran runner would laugh at me and then leave me huffing and puffing in their dust.  Furthermore, I’m not preaching. This isn’t me, standing on top of a soap box telling you that you need to do what I’m doing. Hell no. Be you. But if you’ve been ruminating on getting in shape and you’re concerned that your heart won’t be able to hack it, or you won’t be able to keep up with it I’ve got breaking news for you, straight from the Proverbial Wormhole of Existence newsroom: You can. It’s all about heart and determination. Find your motivation. Whether it’s the desire to play in a basketball tournament at your kid’s school or to run a 5K… whether you want to be able to walk around town and play Pokemon GO without sweating profusely or just be able to make it up the stairs without gasping for breath at the top you can do it. Deciding to do it is the biggest hurdle. Get past it and thereafter take them one at a time. Over the last couple of weeks I’ve realized that once Hoops Hysteria ends this process that I’ve started? It won’t. I have new goals now and over time, I’ll reveal them. But not now. Now it’s partly about playing basketball but that’s not it. It’s about getting in shape. For the minions. And for me. 

Remember that you are braver than you believe, stronger than you seem and smarter than you think. In short? You are a Godzilla-sized beast and you can do whatever the f*ck you put your mind to. So get to it. And I’ll see you out there. 

Booyakasha. Respect. And Good BLANK. Winky emoticon. Smiley face. 



In Which I Ruminate On How 2016 Took A Barb Wire Wrapped Louisville Slugger To My Childhood (And Why 2017 Can’t Be Any Worse… Can It?)

Hello fellow denizens of my subjective reality on this side of the proverbial wormhole of existence. It’s been too long. How’s your 2016 going?

Yep. I went there. 

2016… the year that took a barb wire wrapped Louisville Slugger to my childhood. Why barb wire wrapped? Because Negan, i.e. the current and IMO worst ever, most evil villain on “The Walking Dead” TV show who is also the current and IMO worst ever, most evil villain in the comic book that the show is based on. That is all. I equate that statement–“because Negan”–to my current mentality with only a few days left to go in this cursed 365 day cycle of sunrises and sunsets: Because 2016

Never in my 41 plus year life on this side of the aforementioned proverbial wormhole of existence has there been a year like this. I remember a conversation or two back in my collegiate and post-collegiate days about which passing of one of my childhood icons would affect me the most. I remember a bevy of answers from my brethren. But for me? The answer was simple. Musician? Hands down: Prince. Actor or actress? Easy: Harrison Ford or Carrie Fisher. Guess what guys? Two of the three above mentioned icons are now gone. Hashtag RIPPrince, hashtag RIPCarrieFisher. Thank God Harrison’s still kicking else I’d be curled up in a fetal position on my bed, unable to face the world outside my bedroom. Good thing I moved the PS4 up there, huh? Sarcasm…

Ah f*ck it. You get the point. Because 2016. 

But it doesn’t end there, friends, Romans, countrymen and women. Oh no. The passing of Prince and Carrie Fisher from this realm to the next would be enough to sum up this year in one word: Sh*tty. It would be the equivalent of that first swing of Lucille Negan hit you-know-who with. You know: The one that popped you-know-who’s left eyeball out of its socket. But 2016? It’s been a full on bludgeoning that resulted in… well, if you know “The Walking Dead” you know what I’m getting at. No need to make you vomit up the last of the Christmas cookies or the leftover ham from Christmas dinner that you consumed earlier this afternoon recalling the vision of what was left of poor you-know-who after Negan was done with him/her. 

Consider the following list of celebrities that we lost this year. More specifically though? The ones that my generation lost because frankly (no pun intended), and not to take anything away from anyone else that’s suffering this has been an ESPECIALLY bad year for the 35-45 demographic. 

In chronological order, then:

David Bowie

Alan Rickman

Glenn Frey

Abe Vigoda

Dave Mirra


George Gaynes

Harper Lee

Tony Burton 

George Kennedy

Nancy Reagan

George Martin

Keith Emerson

Frank Sinatra Jr.

Phife Dawg

Garry Shandling

Doris Roberts



Muhammad Ali

Gordie Howe

Anton Yelchin

Pat Summitt

Elie Weisel

Garry Marshall

David Huddleston 

Kenny Baker

Gene Wilder

W. P. Kinsella

Arnold Palmer

Janet Reno

Leonard Cohen

Florence Henderson

John Glenn

Alan Thicke

Zsa Zsa Gabor

George Michael

Richard Adams

Carrie Fisher

Debbie Reynolds

Vera Rubin

And those are only a handful of names. There’s probably double… hell, TRIPLE that but I focused on the names of the celebs… the icons that passed this year that held the most significance for me. I remember dancing to George Michael’s “Father Figure” at a Seventh Grade Dance. Florence Henderson and Alan Thicke, i.e. Mrs. Brady and Mr. Seaver (respectively) were the TV parents of my youth. W. P. Kinsella? The man behind arguably my all time favorite movie, “Field of Dreams.” Kenny Baker? R2 f*cking D2. Muhammad Ali? Simply “The Greatest.” Gene Wilder? Willie Wonka and Victor Frankenstein (pronounced “frahn-ken-steen”). I could go on and on but I won’t. Because I’m beat tired. And emotional. Because 2016. 

I just read that list of names to my wife, who is a half a decade younger than me (but still a member of that 35-45 demo) and in a number of cases, she punctuated the reading of a name with “old,” or something similar. And she’s right. But here’s MY point: There are days where my childhood growing up on that little street in “J-Town,” Pennsylvania seems only a day or two behind me. And back then? These celebs… these icons were not old. They were young. Inviolate. Immortal. But they weren’t. They’re gone now. And I find myself sitting here at 10:27 PM on Wednesday the 28th of December, 20f*cking16 passing this rambling piece of Mental Flatulence with a shocked look on my face. Kind of how Rick Grimes looked both in the comic and on the TV show as Negan killed one of his closest friends in cold blood. In truth? I’ve got nothing. Because? Because 2016. 

To be frank (pun intended this time), I’m not blind to what’s happening. I mean, I GET it. I do. I’m getting older and by association, everyone around me is also getting older. Time IS a fickle bitch, John Locke (booyakasha, “LOST.” Respect) and there’s no stopping it’s relentless march forward. I mean sh*t, I blinked and I was 41. That’s how it feels some days. And the way that 2016 has unfolded with ruthless, lifetaking precision drives that point home HARD. It’s not that we’ve lost more icons this year than in other years. It’s that I’VE lost more icons that have direct significance for ME and my contemporaries than we have in previous years. And as much as I’d like to say that 2017 is going to be better in truth? I can’t. I can HOPE it will be better but it would really be little more than a brief respite from the inevitable. I know… reluctantly… that the upcoming years are going to suck for the celebs… the icons of my childhood. I only hope that Harrison Ford holds out long enough to make a new “Indiana Jones” movie that washes the taste of “Crystal Skulls” out of my mouth. 

So what do I… what do WE, the children of the late 1970s, the 1980s and early 1990s do? How do we reconcile the depressing fact that this is going to continue to happen with greater frequency moving forward with our desire to live a happy existence on this, or ANY side of the proverbial wormhole of existence? I see two answers to that question… two possibilities. The first? We can simply forget that we’re getting older, embrace the mentality of an early 20 something year old (despite the fact that our bodies are, for the most part, NOT 20 something bodies) complete with endless selfies, naked Snapchatting, swiping left or right, “text-speak” and emojiis, embrace a handful of NEW, younger icons and pray that our bodies hold up. Survey says? Nah. But that’s just me. 

And the second? We can accept who and what we are at this juncture in our respective lives as reflective of the aging politicians, athletes, musicians, actors and actresses we grew up with complete with the flaws, ailments and white/grey hair that comes with it and simply try to be the best, healthiest and happiest 35-45 year olds that we can be. For our families and for ourselves. This advice is something I REALLY need to think about this frosty night on the cusp of a New Year. 2017 is going to be a year of change on a number of fronts here, there and everywhere. It needs to be a year of change for me personally, as well. But that fellow sh*theads? That’s another blog entry… another piece of Mental Flatulence for another time. Not tonight. Hashtag friedandemotional. Hashtag because2016. 

For the moment? I think I’m going to close it out for the night the same way I opened it up. Because Negan. Fans of the comic book know this next part and fans of the TV show hopefully WILL know it within a few months. Despite how bleak things look right now there’s a little teeny, tiny bit of hope on the horizon. I’m 41 years old and looking forward to taking an incendiary torch to 2016 in a few days. I’m ready for 2017, for better OR for worse (I certainly hope its the former). This? This is the halfway point for us 35-45 somethings, friends. We’ve made it this far. Our legacy… what we will go to our graves being known for lies ahead and not behind us. Will our legacies be the equivalent of Prince’s legacy? Carrie Fisher’s? I certainly hope so. That spark of genius exists within all of us, we just need to kindle it into a flame, and not take a barb wire wrapped Louisville Slugger to it. Because?

Because hope. 

Good Night, fellow sh*theads. Duty calls. It’s name is “Final Fantasy XV.” Good thing I moved the PS4 upstairs, huh?

Remembering the Mayor of Maple Street

In life, some individuals loom larger than others. Politicians, athletes, actors and actresses, authors… all seem at times inaccessible. Even in those moments when you are fortunate enough to meet one they appear larger than life. They might come across as the friendliest person you’ve ever encountered when you’re standing face-to-face with them but there’s always something about them that seems unattainable. You ask yourself “how could I ever be friends with this person?” In my own personal experience I’ve encountered everyone from Bruce Willis to the former Governor of Maryland and once-Presidential candidate Martin O’Malley. In both… in all cases we shook hands, chatted a bit and then went about our own separate ways. But even then—when my hand was clamped firmly in theirs—I felt separate. Not equal. That’s what celebrity is, I guess. Separate. Not equal. A chance encounter. You have an impact on each other’s lives briefly but thereafter? It’s over. Remembered only as “that time when,” or “remember when,” in the years to come.

That’s an adult’s perspective. A 41 year old Madchronicler’s take on celebrity. But as a child? That’s different. As a child celebrity is redefined. Sure the above mentioned, public figures remain celebs but there are others when you’re a child. Not just movie stars and sports heroes but parents, siblings, uncles and aunts, teachers and even neighbors. Before age and adulthood take a hold of you and you realize that your world is much, much bigger than the little town or towns that you grew up in there are people… celebrities that represent something greater. People that you look up to. People that you want to be like. And those people? One in particular? He is the reason why I’m writing this long-overdue piece of Mental Flatulence tonight.

You may have heard of him. Maybe not. But I want to tell you about him. Why? Because a person’s impact is not always measured by the size of his bank account or how many people know her name. Growing up in a once-little, now larger than life town on the outskirts of Philadelphia, Pennsylvania (thanks to an actor named Bradley Cooper and a sitcom called “The Goldbergs”) called Jenkintown, there was this guy. “The Mayor of Maple Street” we called him. His was the most recognizable face on my street save for the faces of the family I lived with in my little twin house. This was likely due to his almost constant presence upon his porch, looking out over the droves of children that ran laughing, screaming and sometimes crying up and down the street. His street. Maple Street was Mister Ring’s community and he oversaw the goings on there with the firmness of a leader and the gentleness of a friend. His booming voice was a daily reminder that it was dinnertime and his shrill whistle signaled the end of the day—oft times after nine or 10 at night.

Calling us all home.

And we children? We heeded. We didn’t question. Because Mister Ring? He was larger than life. He was the celebrity on our street and around town. Everyone knew him. From the Hungerfords and the Parkers on Cedar Street to the Scharnikows and the McCreavys on Hillside Avenue. “Alley Kids” and Publics, Catholics and those who were somewhere in between… he was familiar to all. And as it happened I was doubly fortunate, for Mister Ring was one of my best friend’s Dads. He was also the coach of my Basketball team. My Baseball team. My Soccer team. The guy basically taught me how to play every sport that I dabbled in as a kid. I was never really that good at any of them but what I could do I learned from him.

I also learned how to win and lose graciously. You hear so many stories these days of coaches getting into altercations with referees and other parents. Not Mister Ring. Nope. Whether we won or lost he was as steady a presence on the sideline as any. Everything we did was a teaching experience. Not just sports either. Life. Anyone that knew me back in those days knew that I was a… well, I was a bit of an odd bird. Not very athletic; a bit of a clutz. No lie: I was a bit of a pansy at times, too. I cried a lot. What can I say? I was and remain an emotional guy. I’m a writer slash artist for God’s sake. It comes with the territory.

Those times when I was down on myself because of something someone had said or done… when I missed a foul shot or struck out or when someone called me a name and I broke down Mister Ring? He never smacked me across the face verbally or physically. Never told me to “man up.” No. He calmed me down with that same old, steady presence of his. He convinced me to “try again” or “don’t let the little things get to you.” And do you know what? I did. Maybe not so much at first. At first I was a bit reluctant to listen but as I got older I wised up. Looking back now I realize that a lot of the serenity I experience daily, i.e. my ability to “let shit slide” came from him. I should thank him for that. In truth? There’s a lot I should thank him for.

Sadly, I cannot do that in person now. I found out yesterday afternoon as I was home with my girls for All Saint’s Day that Mister Ring is no longer with us. Big Bill Ring (not to be confused with his son Little Bill) passed away on Monday night. He was 70 years old.

It seems almost unrealistic to think that someone who was such a force in my early life is no longer with us. I’ve been grappling with this for the last 24 plus hours. When my sister told me the news I’ll not lie: I teared up. I’ve watched a number of people pass this year but for some reason this one hit me the hardest. I now know why. Because when I was a kid, he loomed larger than everyone else. Even my own mother (sorry Mom). He was a politician and an athlete. Not an actor, though amazingly enough as I grew into my teens and started to gravitate away from athletics and more towards the artistic—acting, writing et cetera—he was one of my biggest supporters.

High school ended and college happened. I spent the first couple of years of my education at home and Little Bill went away. Mister Ring? He was still there, even then, hanging out on his porch and watching over the new generation of kids that ran laughing, screaming and crying up and down our street and the old generation of kids turned pre-adults studying for or embarking upon their careers. We talked a lot. Then I went away to school and left home for good. But when I graduated and came home to visit? He was always there. Always on his porch. Inquiring about me and my life. My job. My prospects. A few years later when he met my girlfriend Nicole I remember being a bit nervous. Would he like her? Strange, I know. And then my girlfriend became my wife and I remember him congratulating me when I told him. I remember my oldest daughter Cara being a bit nervous the first time she saw him. “He’s so big Daddy” she told me after I introduced her.

In truth? He was. Definitely larger than life. Definitely a celebrity. Funny that in my later years I grew to almost the same height as him but I can imagine what that must have been like for her, looking up at this towering behemoth of a man with a booming but passive voice. Because once upon a time I was her. Looking up at him. Looking up to him. The Mayor of Maple Street. Gone but never forgotten, even by someone that hasn’t lived on Maple Street in over 20 years. Before celebrity put Jenkintown, Pennsylvania on the map there was “J-Town” and that shrill whistle that signaled the end of the day.

Calling us all home.

God Bless you Mister Ring. Rest in Peace. And thank you.

What Thanksgiving Means To Me By Way Of Hashtags, The Bastard Child Of Zumba And Crossfit, A Little ENDWORLD, A Few More Hashtags And A Life Less Extraordinary

Well Good Evening, Morning or Afternoon to you ALL. Happy Thanksgiving Eve, or #HappyThanksgivingEve to those of you that love a good Hashtag. I, myself, really REALLY love a good Hashtag. I use them religiously across all of my Social Media platforms. I don’t know if I really understand the whole Hashtag thing–mine vary from one devoted to my youngest minion–#NatNatBoo–to one devoted to my every-other Saturday morning routine–#Crumba. Yes, #Crumbaisathingnow, or so that @fmarshauthor guy Tweets. For those of you that are wondering what Crumba is, Crumba as the bastard child of Zumba and Crossfit: Two activities that participants are fervent, and in some cases militant about. I hold nothing against the practitioners of both. In truth? I’m a bit envious. My idea of activity right now is yard work, cleaning house, doing laundry, playing with my minions and trying to top 10K steps daily on my Fitbit, something that I’ve only managed to achieve two or three times in the six months since I bought it. So let’s get that out of the way now. Dear Crossfit and Zumba peeps: Keep on keepin’ on. Keep rocking those deadlifts and “ooh ooh’ing” to “Uptown Funk.”

There are a probably a few of you reading this right now that are wondering “hey, where the f*ck has this guy been for the last year?” You’d be right to wonder. My last blog post (incidentally also a “What Thanksgiving Means to Me” ponderance) was on 11/26 of 2014. That’s an eternity for a guy that used to pride himself on writing every day. What can I say? The same thing I always say when I disappear off the literary radar for a bit: Life, man. Gul’darned, cotton-picking LIFE. It gets in the way. Between being a good Branch Manager, being a good dad, being a good husband (all things that I’m always trying to improve upon) et al et AL, writing with any sort of consistency has been a tough thing to do. The good news? Over the last two weeks, I HAVE been writing more. CHILDREN OF ENDWORLD mainly, otherwise known as #CHILDRENOFENDWORLD in my own, subjective Twitterverse (#Amwriting #Homestretch, baby). If everything goes the way I hope it to, I should be done the first draft sometime within the next few weeks, so those of you that have been waiting patiently for the continuance of William’s story? Your patience will soon pay off. And if you want to Beta read it, message me here, on Facebook or on Twitter. I’ll be lining up about a dozen once it’s fully edited and ready to go.

Is it any good? That’s a tough question to answer. I’d be lying if I said I personally didn’t like it. I actually like it more than ENDWORLD. A LOT more. I’ll be honest with you: While it continues William’s story, it’s a very different story. Darker. But deeper, too. More spiritual, really. In fact, spirituality is a huge theme in it, one that I expect will carry over into Book Three, HEAVEN AND ENDWORLD (#HEAVENANDENDWORLD #Areyougettingtiredofthisyet). Okay. I’ll ease up on the Hastags moving forward. #Acceptmyapologies #STOPF*CKINGHASHTAGGINGEVERYTHING!

Anywhos, I digress. Focus. Focus and we’re back on point. I’m not here tonight to write about my writing. I’m here tonight because I cannot let a year go by without a “What Thanksgiving Means to Me” blog post. It’s tradition. And LIFE cannot get in the way of traditions. The thing is? It’s been a rough year, friends. At times REALLY rough. It’s definitely had it’s high points: Disney World with my minions, my wife and my in-laws, a new Mad Max movie (still the best movie of the year, IMO; at least until the new Star Wars movie comes out next month). There’s more but my head hurts a bit too much tonight and I’m sure you don’t want to read 5000 words about every little, piddling good thing that’s happened to me this year. Back in April, I passed a Kidney Stone and it hurt like a MOTHERf*cker. See? That’s a good thing but do you really want to read about it? Survey says: HELL no.

In truth? It’s been for the most part a challenging year. Sick loved ones, saying goodbye to my childhood home (booyakasha, Maple Street and J-Town: RESPECT), turning 40, turning 40 and did I mention turning 40? Yeah. That’s a tough pill to swallow. #Thisis40 and let me tell you the Judd Apatow movie was on. F*cking. POINT. The only thing it was missing was the overabundance of white hair and a sagging stomach. That said, it’s a bit tough to ruminate on the good when so much of what has happened this year has been… well? Not great. But ruminate I will because if I’ve learned one thing over my now 40+ year life on this side of the proverbial wormhole of existence it’s that it could always be worse. And at the least? There’s THAT to be thankful for.

So what does Thanksgiving mean to me… hell, to ANYone in a less-than-spectacular year? Well, it remains a time to give thanks for the basics: Family, friends, good health, a roof over my head and food in my belly, a new Mad Max movie and NOW a new Star Wars movie to look forward to, a six year old minion that enjoys reading and writing as much as I do (and has her mom’s aptitude toward Math and Science, as well; it’s a powerful combination), a three year old minion with a propensity for “twirly skirts,” princess crowns and “squeezy hugs” and a wife who at 35 is just as appealing to me as she was when we started dating 14 years ago this month (11/11/01, a day that had lived and will continue to live in infamy). But it goes deeper than that, perhaps moreso when you’re coming down the #homestretch of 365 daunting days and already looking forward to embracing 2016 with open arms and a plea: Dear God please do NOT be like 2015. Pretty please? Thank you, Baby Jesus. Like CHILDREN OF ENDWORLD, there’s something spiritual about it.

I can’t really describe it save for through experience. Feeling. It’s that experience… that feeling of wandering out to the curb on a chilly night after you just got done making Sauteed Apples and Cornbread (or as #NatNatBoo calls it “Corn Cake”) for Thanksgiving Dinner, lighting a cigarette, looking up at the full moon, inhaling deeply and smelling wood burning in a fireplace somewhere near. For no reason whatsoever a little smile graces your face and a little bit of serendipity wells up inside of you despite your pounding head and dire need for a good night’s sleep. As Creed sang back in the days of my wayward youth in a song that STILL has meaning for me today, “There’s a peace inside your soul/Let it be your friend/It will help you carry on/In the end/There’s a peace inside your soul.” That peace? It’s what sustains me through the tough times.

But there’s more. I’ve come to realize something over the course of the last 11, soon to be 12 months. I feel it every time I see my girls after a long day at the office (and man? Some of them have been really, REALLY long; maybe not physically but mentally? Aw hell yes; a few have taken me to the brink of passing out), get a “squeezy hug” from Natalie and I hear about Cara’s mandatory Three Things she must reveal to Nicole and I every night that she did at school that day (which usually revolve around a subject–Math for instance–recess and either Spanish, Music, Art, Library or Computers depending on the day). That feeling? The aforementioned “more?” Simple, friends. Love with a capital “L.” It wells up inside of me to the point where I can barely suppress it and focus on driving, or making dinner, or giving Natalie a bath and spotting Cara while she showers. I look at their Cherubic little faces–still so much like Nicole’s and for that I remain grateful–and listen to them speak, or sing, or even bicker. And I smile. Maybe even shed a little tear (though I’m quick to disguise it from their view; they hate it when I cry). And I think to myself: Thank God for them. For my wife. For my friends who I can still talk to about any and everything from the most mundane–Rousey losing to Holm for instance–to the most complex–discussion of the respective books we’re working on. For my family who I can still call if I need advice.

THAT’S what Thanksgiving means to me at the ripe old age of 40+ guys and gals. It’s a time to give thanks for all of the intangibles that I have. Money? Fame? Success? All are wonderful and I’ll never stop pushing myself to achieve the highest level that I can achieve and obtain of each. But all of those things really are secondary. In a way I’ve come full circle. When I was younger, I didn’t have ANY of those things. I learned to live and learned to love without them. I grew from a boy to a man and suddenly those things were there in spades and they WERE important to me. To a certain extent they remain so though the thing… the THINGS that are the most important to me now are not the amount of money in my wallet or my title; not whether I sold 1000 copies of ENDWORLD or 10. Family. Friends. Those little moments of peace like standing by moonlight on a chilly, Autumn night, the smell of burning wood in my nostrils and the taste of Apple Cider on my lips, waiting for my girls to return from a hayride to the Witch’s House (booyakasha, Linvilla Orchards: RESPECT) while I chat with a close friend. Or lying in bed next to my wife at midnight and laughing ourselves to sleep with anecdotes. Even sitting here tonight, typing these words while listening to the soundtrack to the Rocky movies (it’s called “The Rocky Story” if you want to pick it up or better yet, stream it via Spotify, iTunes et al et AL) and discussing with Nicole between paragraphs how the f*ck we’re going to get out and see “Creed” in the near future when we can’t get a babysitter and all Cara and Natalie want to see is “The Good Dinosaur” and in Cara’s case, “Star Wars Episode VII: The Force Awakens.”

Life, friends? It doesn’t have to be extraordinary all the time. Sometimes a life less extraordinary is better for the heart, mind and soul. It teaches you humility… teaches you to really, REALLY appreciate the things you have. By the cold light of a full moon on Thanksgiving Eve 2015 while a cigarette hangs from one corner of your mouth, you realize that once upon a time…

‘Cause all good stories begin as such…

You thought you’d never have the things you have today. You were miserable. You spent your days and nights pining away for an ideal that really was nothing more than a fictionalized autobiography of your life. What you envisioned, not the really, really REAL world. The really, really REAL world is a what waits for you inside your little, two story Colonial on a sleepy little street in Suburbia, US of A. It may not be the dream you originally dreamed–the sometimes impossible dream–but guess what? It’s the dream that THAT dream became while you weren’t looking. And amazingly enough, you realize as you flick your cigarette out into the street and turn and stroll up your driveway, your shadow cast in front of you in full relief that this? THIS was what you always wanted. A home. A family. Consistency. They’ll always be a little part of you that yearns for a bit more. Use it, friends. Let it drive you. Never give up. Find peace inside your soul… let it be your friend, but never totally stop reaching for the stars. If you grab ‘hold of one, make it your b*tch but never, EVER neglect what you already have. #Noregrets, folks. To quote the great Paul McCartney, “money can’t buy you love.”

And with that? I’m spent. #Itsgettinglate #IvealreadyneglectedNicolefortoolongtonight. But I’m glad I did this. And I’m glad that if you’re reading this right now, you once again came along for the ride. I appreciate you in ways you can’t possibly imagine. Your support. Your candid feedback both good AND bad. I oft times end these little ponderances with a long list of arbitrary thank you’s but tonight? I’m not going to do that. #Keepingitreal. I’ll just end it with one. Thank YOU, friends, readers and fellow sh*theads. And have a Happy Thanksgiving.


What Thanksgiving Means to Me By Way of CHILDREN OF ENDWORLD, Hans Zimmer and the “Interstellar” Soundtrack

Good Evening, Afternoon or Morning, fellow Sh*theads. Happy Thanksgiving Eve to all of my fellow denizens of this side of the proverbial wormhole of existence. It’s been a while since I last wrote… almost too long. For those of you that have been waiting patiently for a new blog entry I’m sorry. Thank you for your tolerance of me and my inconsistency as a writer, lately.  As before, I assure you that it’s not for lack of wanting. I want to write every day. But sometimes, life gets in the way and this aspect of me has to take a backseat to other aspects of me. Husband, father, friend and working stiff. Not to mention laundry, chores, homework and playing princesses with my minions. Birthday parties, holidays… you name it. I do what I must. But tonight? Tonight it’s me, my trusty old laptop, the soundtrack to “Interstellar” and a blank page. And it wouldn’t be Thanksgiving without another of my yearly “What Thanksgiving Means to Me” entries.

I promise not to be too long winded. I’ve been accused of that in the past. And really? I don’t feel the need to be so anymore. There’s no need for embellishment to tell you how I feel right now. In short? I feel blessed. Thankful this year more than I’ve been in years past. It’s not that my life has changed much. It hasn’t. Short of my kids being a year older, my marriage being a year stronger and my new-old career coming up on it’s one year anniversary things really aren’t that much different than they were at this time last year. On the surface. Inside? I don’t know. I just feel… what’s the word I’m looking for? Ah, yes. Two words actually…

At peace.

As I sit here tonight with the soundtrack to an incredible movie playing in the background (Hans Zimmer is so very, very good for the soul) I type these words with a sly grin upon my face beneath my bushy, salt and pepper beard. Why? Because I’m at peace. It’s nothing concrete… substantial. Like I said, my life isn’t much different than it was a year ago. But I feel it. I felt it at my daughter’s Thanksgiving Feast today and I felt it as I watched my girls play in the snow outside this afternoon. I felt it when I closed my eyes and took a brief, half hour nap this afternoon and when I woke up and started baking for Thanksgiving tomorrow–Pumpkin Bread and Corn Bread from scratch; I accept no substitute. I felt it watching “Caillou’s Holiday Movie” for the first of many times this season earlier and I felt it when I read my girls their nightly story, tucked them in, kissed them on their respective foreheads, told them “goodnight,” “sleep tight” and “I love you.” It was gul’darned serendipitous, friends. Like now as the composition “Stay” soars.


I could type a laundry list of the things I’m thankful for this year. I could. But I won’t. Because really? There’s only one way to explain it without filling up Kilobytes upon Megabytes of text here on WordPress. I think I’ve mentioned this before and if I have, sorry for repeating myself. Yet if I haven’t? Well heck, now’s as good a time as any. I’ll admit: I’ve been stymied on CHILDREN OF ENDWORLD lately. Again, not for lack of wanting to work on it. Life, man. It just gets in the way sometimes. But there’s the scene in CHILDREN that I’ve always looked forward to writing. I call it “The Thanksgiving Scene.” It happens around page 300 of 400 or so and without giving anything away, it’s the scene where my hero, William MacNuff is reunited with his brethren in totality for the first time. Past, present and future: All intermingled, as some in Endworld would say. All one.

The other night, after not working on the book for weeks I sat down and finally… finally wrote it. I’d always had an idea of where it would go and who would be involved. A few things have changed from the moment I re-wrote the first words of ENDWORLD until now (sarcasm fully intended; the whole damned thing changed) but surprisingly? The same people that were in it the first time I conceived of it were in it again. Through a hundred and one twists and turns… new characters, unplanned demises et al, the same people showed up the other night in my living room to eat wild turkey, drink Wild Turkey and toast each other on an undetermined day of an undetermined month in the year BLANK of the BLANK (come on; I can’t give that away, can I?). The same people went around the table and said what they were thankful for. And yet when I got to William’s moment I stopped typing. Because really, what was he thankful for? His loved ones. Sure. His life. Definitely. But how could he… how could I rank the things I’m thankful for? Fact: I can’t. And neither could he.

So what did he do? What did he say? That, I can tell you because it applies this cold and snowy night here on my side of the proverbial wormhole of existence. Art imitates reality and vice versa. And what follows sufficiently answers the question posed by the title of this blog entry, “What Thanksgiving Means to Me,” perhaps better than any laundry list ever could:

There was not a lot to be thankful for in Endworld. Living under the proverbial boot of a totalitarian Administration bent on suppressing humanity? Constantly running for our lives to a hypothetical freedom? There once was a poet, whose name I cannot remember that wrote that “nothing gold can stay.” “So Eden sank to grief, so dawn goes down to day.” I believe that’s how it goes. And yet at that moment as I sat there amidst my brethren… my friends after so much time apart an undetermined day of an undetermined month I knew. I knew that there was one thing I was thankful for… the same thing that we were all thankful for, originality be damned. Slowly, I stood from my feast. All eyes followed me as I did so. I picked up my half-filled glass, raised it to the ceiling and spoke.

“I’m thankful,” I began, paused, and completed, “for now.”

Smiles graced the faces of all those assembled around me. A few people nodded. I heard someone sniffle. And then, in a rousing chorus, all of my counterparts spoke in unison.

“To now,” they all said as time moved onward without check, as time always does in Endworld.

Okay, so I edited it down a bit. There were a few “tells” in the passage and I don’t want to give away what’s coming. But that statement? “I’m thankful for now?” That’s really the crux of it for me. Let’s face it, gang: You never know what tomorrow will hold. Carpe Diem, baby. I’d like to think that I’ll be here in the morning to see my wife off to work and watch the Thanksgiving Day Parade with my minions. I’d like to think that I’ll be eating store bought turkey at my mom’s house tomorrow afternoon and thereafter watching the Eagles beat the stuffing (pun intended) out of the Cowboys. But who knows? Anything is possible. If life has taught me anything over the last 39 plus years it’s to expect the unexpected. And if the world ends sometime between now and when I wake up on Thanksgiving morning to a snow-bleached world and a bright, blue sky at least I’ll be able to say that I did. I lived for now. I’d urge you all to do the same. That, friends, is my Thanksgiving wish for you. Seize your respective days and make them your b*tches and b*stards. Booyakasha. Respect.

And that? That’s the end of this little piece of pre-Turkey Day mental flatulence. Thanks as always for your time! May your turkey be warm, your mashed potatoes and gravy be un-lumpy, your stuffing be… well, awesome (’cause stuffing is just awesome) and your yams be sweet. May your afternoon be filled with love and high fives every time the Eagles score. In short?

Happy holiday, fellow Sh*theads. Winky emoticon. Smiley face.

When My Past Meets Her Present: Daddy Wisdom For My School-Age Minion

Good evening, all. It’s been a bit since I last wrote. My apologies. I’ve been caught up in a whirlwind of a million and one other “things.” I could elaborate on what those “things” are but to do so would be frivolous. They are the usual “things” that dog us all: Work, family, friends, unexpected and anticipated hospital visits… it’s been a wacky couple of weeks on that front. Note that I did not include writing in that list. Yep. Your old buddy the Madchronicler has been doing everything and anything BUT writing lately. Hopefully that changes in the very near future.

A couple of housekeeping points before I get to the topic that is plaguing my always plagued mind this evening. The first? ENDWORLD – A Novel, The Shane Campaign Edition has sold pretty well. Thank you to everyone that bought a copy! It’s still available via the usual channels: Amazon, Barnes and Noble, et cetera et cetera. Links to buy at  Remember that all proceeds go to Shane Lee and his ongoing fight against DIPG. I had initially intended on doing so for a month but have since decided to extend it indefinitely. IMO, it’s worth it. So if you haven’t yet picked up a copy and you want to donate to a great cause and an even greater kid I urge you: Pick up your copy TODAY. 4.5 stars on Amazon and 5 on Barnes and Noble, not to mention 4.8 on Goodreads. The masses seem to like it, and I’m pretty confident you will too! Thanks for your continuing support! #FightForShane!

The second? Plans are in motion to take my talents err… my ramblings both here and over on the Endworld site to a new home. In preparation for the eventual completion and publication of CHILDREN OF ENDWORLD I have decided to encapsulate everything into a one-stop-shop website. It’s not live yet… I’ve got a ways to go on it but when it’s done? I promise that you’ll be the first to know. Stay tuned!

And that, friends? That’s really it. There’s more but as I said previously, it’s pretty unnecessary.   Nothing really life altering just piddling little… “things” (I know; I’m feeling pretty creative tonight, sarcasm fully intended). Rather than waste your time I think I’ll get to the crux of what’s stewing in my noggin this early October evening in the year 2014 of our Lord.

As you may or may not know, my oldest minion Cara is now in Kindergarten. Yes, that’s right: I’ve got a school-age daughter. She started back at the beginning of September and has been doing great since! She’s learning new and exciting things every day (though when you ask her what she learned at night she often replies with “I don’t remember,” an answer that does NOT stand up to a bit of persistent grilling) and turning quickly into a little lady. Before I know it she’s going to be sleeping until noon, eating cold pizza and asking to borrow the car but let’s not get ahead of ourselves, ‘kay?

I’m proud of her… DAMN proud. I’m proud of Natalie too but it’s a different kind of proud. It’s the “I’m proud that you didn’t blow out your diaper and said ‘please’ before you took my phone” kind of proud. With Cara? It’s different. She’s learning how to write her letters and her numbers. She’s learning how to sound out words, combine them with sight words and read a little. It’s the fold your arms across your chest, smile and nod your head kind of proud as opposed to the “aw, that’s so CUTE” kind.

Yet with the good? The bad. I mentioned the term “little lady” a few paragraphs ago. That’s an accurate one to describe her now. Yet another something-something has lately reared it’s ugly head. Just slightly, but for the first time, it’s there and admittedly? I’m a bit “wigged out” by it (thank you, the 90’s, for teaching me phrases like “wigged out” and “sheah, right”). The other day, I picked Cara and Natalie up at school and went through the usual routine. “Hi, how are you? How was your day?” When I asked Cara the latter question she got really quiet. So I persistently grilled her and found out what was irking her. In short? She was sad because two of her classmates had played together that afternoon and had not included her.

Okay. So this is not an uncommon occurrence. And I told Cara that. I cited examples of when she had played with one of her friends and not the other. And it seemingly got through to her. But she remained visibly upset about it. By the time bedtime rolled around she was okay, and the topic has not come up since but that moment? It’s stuck with me like a tick, embedded in my something-something since.

My wife and I both came from similar… situations growing up. Neither of us was exactly Mister or Missus Popularity in school. If anything, we were both outcasts for a time until we found our respective “niches.” I’ve said this before and I will say it again: I do not begrudge ANYONE how they treated me when I was younger. If anything, I’m thankful because that persecution that I endured between roughly 11 years old and 15? It made me into the person… the man I am today. Because of it, I grew a thick skin… learned to laugh at myself… learned to love what I once considered my abnormalities, i.e. weight, buck teeth, a bowl cut and a love of Journey (when everyone else was listening to Iron Maiden; not that I don’t like Iron Maiden, but seriously? Journey is WAY better). That persecution led me to the people that I am fortunate to count my closest friends too date–a group of similar “outcasts” that shared the same kind of background as me. And I would not trade a lick of that or them for all the popularity in the world. Booyakasha. Respect.

Yet the thing is? I remember how it felt. And admittedly? It turns my stomach and makes me throw up a little in  my mouth. Is it behind me? Yes. But are “the feels” still there? Yes they are. They’re a part of me… I embrace and live with them because they contribute to what I call my controlled angst. I need those feels. Yet I would not wish them on anyone else in the world. Specifically? My oldest daughter, Cara.

You see, her little tale of woe–of two classmates playing with each other and excluding her–concerns me. Because I don’t want Cara to go through what I went through. True, those experiences molded me but I remember the times I cried quietly in the corner all too well. I remember the feel of a noogie all too well. I remember the name calling… remember being excluded. I remember how hard I tried to change myself… to conform to what my peers considered “the norm” and remember failing miserably. ‘Cause really? A pair of Nikes, sweat pants and Oakley sunglasses did not and will never an outcast make popular. You can change the surface but beneath it? In those places Jack Nicholson doesn’t like to talk about at parties, who you are remains. Acceptance of that comes with maturity. Anyone that can do it at 11 years old has my immense respect. “I’m not worthy! I’m not worthy!”

I’m not saying that Cara’s going to go through even a fraction of what I went through. She’s a Kindergartener. Who she is and what she will become is evolving on a daily basis. Those classmates aren’t all going to be there in a year or two. She’s going to meet new people in the months and years ahead and while I love the prospect of “friends for life” I’m a realist. Nine out of 10 times you don’t meet your “friends for life” until, at the earliest, middle school. In most cases you don’t meet them until high school and in some? You don’t meet them until college. Try telling that to a five year old, though, or even an 11 year old. In all likelihood it’s not going to matter squat in the present.  All Cara wanted was to play with her classmates and she couldn’t. And she was sad because of it.

What to do? Well, guys and gals, you do what I did: You explain it to her in the best and gentlest way that you can because right now? Your word is law to them. They haven’t reached the Age of Reason yet though signs of it’s approach are quickly beginning to appear. You assure her that it’s not her; that her classmates like her just as much as they always did and that they’ll probably play with her tomorrow (I’m assuming they did, because this happened a few weeks ago and it hasn’t come up since). You give them a hug if that’s what they want and you let them cry on your shoulder if they have to. You offer them a treat–Vanilla Ice Cream with rainbow jimmies, maybe; it’s Cara’s “fave”–and do whatever they want to do. Draw? Play a game? Play babies? Watch “Sofia the Second” for the umpteenth time? Let’s be honest: You’re not going to explain the meaning of life to a five year old. But you can comfort them. Make them feel wanted. Loved. You can say “I know what it’s like, sweetie. Daddy went through it too. So did Mommy. But let me tell you something, kiddo: Both Mommy and Daddy made it through okay. Mommy, Bear? Mommy’s Daddy’s ‘best friend for life.’ And we didn’t meet until we were older. So’s Daddy’s friend Caren and Mommy’s friend Erin. Uncle Matt, Uncle Terry, Mister Tom and Miss Michelle? Miss Sarah and Mister John? We all had our days where we felt like no one wanted to play with us. And we got sad, too. But in the end? In the end…”

In the end, all “things” pass. As we get older we realize that all the sh*t that we dealt with back when we were kids made us into the men and women that we are this early October night in the year 2014 of the Lord. All the noogies and names? They taught us both how to treat others and how not to treat them. They taught us so that we can teach our own children in the hopes that maybe… one day… “things” like bullying disappear entirely. Maybe in my lifetime? Maybe in Cara’s? Maybe not for another 100 or more years. Who knows? But if we commit to it… if we make a concerted effort to teach our children that no matter whether your wearing Nikes or Whale Shoes… whether you’re wearing sweat pants or black jeans and a trench coat… whether you’re wearing Oakley’s or sunglasses you bought for $10.00 off the rack at CVSStress, you and that person there, and THAT person there and THAT one? That one across the room crying in the corner? You’re all equal. Amazing little miracles with unlimited potential. Apart you can only remain static but together? Together you can change the whole f*cking world.

Booyakasha. Respect. And good night.




ENDWORLD – A Novel, The Shane Campaign Edition is NOW AVAILABLE FOR PURCHASE!

Big news my beloved personal blog followers!


Hello again, everyone! I hope you all are enjoying these last, waning days of the Summer and are looking forward to a long, holiday weekend filled with family, friends, beaches, barbecues and all around good times! Soon our focus will be shifting from milkshakes and peaches to Pumpkin Spice Lattes and apples (though you can’t really tell tonight; up here in southeastern Pennsylvania it’s hot and humid). While I love the Fall (and will likely write more about it in subsequent days, weeks and months), that is not the reason why I’m writing this tonight. I am writing this tonight for another, much more important reason. And that reason?

ENDWORLD – A Novel, The Shane Campaign Edition is NOW AVAILABLE FOR PURCHASE! It went “live” as I’d hoped, and can now be ordered from Amazon, Barnes and Noble, the iBookstore, Createspace, Smashwords, Kobo… you name it! Here are the links…

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